Different Doses of Carbohydrate Mouth Rinse Have No Effect on Exercise Performance in Resistance Trained Women

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dc.authoridMor, Ahmet/0000-0002-1181-1111
dc.authoridForbes, Scott/0000-0001-6896-5552
dc.authoridkaviani, Mojtaba/0000-0002-1186-3384
dc.authoridYILDIRIM, ULAS CAN/0000-0001-7767-8416
dc.authoridKARAYIGIT, RACI/0000-0001-9058-1918
dc.authoridnaderi, alireza/0000-0002-8539-4306
dc.authoridAkca, Firat/0000-0002-0764-105X
dc.contributor.authorKarayigit, Raci
dc.contributor.authorForbes, Scott C.
dc.contributor.authorNaderi, Alireza
dc.contributor.authorCandow, Darren G.
dc.contributor.authorYildirim, Ulas C.
dc.contributor.authorAkca, Firat
dc.contributor.authorAras, Dicle
dc.date.accessioned2025-03-23T19:26:27Z
dc.date.available2025-03-23T19:26:27Z
dc.date.issued2021
dc.departmentSinop Üniversitesi
dc.description.abstractCarbohydrate (CHO) mouth rinse has been shown to enhance aerobic endurance performance. However, the effects of CHO mouth rinse on muscular strength and endurance are mixed and may be dependent on dosage of CHO. The primary purpose was to examine the effects of different dosages of CHO rinse on strength (bench press 1 repetition maximum [1-RM]) and muscular endurance (40% of 1-RM repetitions to failure) in female athletes. Sixteen resistance-trained females (age: 20 +/- 1 years; height: 167 +/- 3 cm; body mass: 67 +/- 4 kg; BMI: 17 +/- 2 kg/m(2); resistance training experience: 2 +/- 1 years) completed four conditions in random order. The four conditions consisted of a mouth rinse with 25 mL solutions containing either 6% of CHO (Low dose of CHO: LCHO), 12% CHO (Moderate dose of CHO: MCHO), 18% CHO (High dose of CHO: HCHO) or water (Placebo: PLA) for 10 s prior to a bench press strength and muscular endurance test. Maximal strength (1-RM), muscular endurance (reps and total volume), heart rate (HR), ratings of perceived exertion (RPE) and glucose (GLU) were recorded each condition. There were no significant differences in strength (p = 0.95) or muscular endurance (total repetitions: p = 0.06; total volume: p = 0.20) between conditions. Similarly, HR (p = 0.69), RPE (p = 0.09) and GLU (p = 0.92) did not differ between conditions. In conclusion, various doses of CHO mouth rinse (6%, 12% and 18%) have no effect on upper body muscular strength or muscular endurance in female athletes.
dc.identifier.doi10.3390/ijerph18073463
dc.identifier.issn1660-4601
dc.identifier.issue7
dc.identifier.pmid33810470
dc.identifier.scopus2-s2.0-85103060446
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://doi.org/10.3390/ijerph18073463
dc.identifier.urihttps://hdl.handle.net/11486/4691
dc.identifier.volume18
dc.identifier.wosWOS:000638582100001
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherMdpi
dc.relation.ispartofInternational Journal of Environmental Research and Public Health
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WOS_20250323
dc.subjectergogenic aid
dc.subjectfemale athletes
dc.subjectstrength
dc.subjectmuscular endurance
dc.titleDifferent Doses of Carbohydrate Mouth Rinse Have No Effect on Exercise Performance in Resistance Trained Women
dc.typeArticle

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