The Effect of Yoga on Premenstrual Distress, Quality of Life, and Stress Level

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dc.contributor.authorErdogan, Meryem
dc.contributor.authorAtan, Senay Unsal
dc.contributor.authorSenyuva, Irem
dc.date.accessioned2025-03-23T19:34:18Z
dc.date.available2025-03-23T19:34:18Z
dc.date.issued2024
dc.departmentSinop Üniversitesi
dc.description.abstractThe study aims to evaluate the effect of yoga on the premenstrual syndrome, perceived stress level and the quality of life. The study was conducted as a randomized controlled trial at a university in Turkey. A yoga group = 39, a control group = 41, total of n = 80 female students participated in the study. In the study, firstly, the preview was made, then the yoga group was applied two days a week for eight weeks, the second follow-up was made after the application, and lastly, the last follow-up was made in the 24th week. Four questionnaire surveys were applied on students. When the yoga group compared with the control group in terms of premenstrual syndrome, the quality of life and perceived stress level in the 2nd follow-up, a statistically significant decrease was found in the mean between the menstrual and premenstrual period, and the quality of life increases in the yoga group compared to the control group students. Practicing yoga in university students with premenstrual syndrome reduced premenstrual symptoms and raised quality of life. Yoga can be recommended to girls with premenstrual syndrome (PMS) to reduce PMS and improve quality of life.
dc.identifier.doi10.1097/HNP.0000000000000661
dc.identifier.endpage370
dc.identifier.issn0887-9311
dc.identifier.issn1550-5138
dc.identifier.issue6
dc.identifier.pmid39037430
dc.identifier.scopus2-s2.0-85199519199
dc.identifier.scopusqualityQ2
dc.identifier.startpage361
dc.identifier.urihttps://doi.org/10.1097/HNP.0000000000000661
dc.identifier.urihttps://hdl.handle.net/11486/5649
dc.identifier.volume38
dc.identifier.wosWOS:001338944600002
dc.identifier.wosqualityQ3
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherLippincott Williams & Wilkins
dc.relation.ispartofHolistic Nursing Practice
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_WOS_20250323
dc.subjectperceived stress level
dc.subjectpremenstrual syndrome
dc.subjectquality of life
dc.subjectyoga
dc.titleThe Effect of Yoga on Premenstrual Distress, Quality of Life, and Stress Level
dc.typeArticle

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