An Effective Method of Aerobic Capacity Development: Combined Training with Maximal Aerobic Speed and Small-Sided Games for Amateur Football Players

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dc.authoridARSLANOGLU, ERKAL/0000-0003-2066-0682
dc.authoridSAHIN, FATMA NESE/0000-0002-8777-5807
dc.authoridCELGIN, Gurkan Selim/0009-0007-9581-825X
dc.authoridKARAKAS, FATIH/0000-0002-3366-7587
dc.authoridarslanoglu, cansel/0000-0002-3115-4905
dc.authoridKucuk, Hamza/0000-0002-9912-9909
dc.contributor.authorArslanoglu, Cansel
dc.contributor.authorCelgin, Gurkan Selim
dc.contributor.authorArslanoglu, Erkal
dc.contributor.authorDemirci, Nevzat
dc.contributor.authorKarakas, Fatih
dc.contributor.authorDogan, Erol
dc.contributor.authorCakaloglu, Erdem
dc.date.accessioned2025-03-23T19:26:29Z
dc.date.available2025-03-23T19:26:29Z
dc.date.issued2024
dc.departmentSinop Üniversitesi
dc.description.abstractThis study aimed to investigate the effects of combined training with maximal aerobic speed and small-sided games on football players' aerobic capacity development. Methods: The football players were divided into three groups as a combined training group (n = 20) (Mean +/- SD age 23.40 +/- 2.92 yrs, BMI was 23.67 +/- 1.59 kg/m(2), mass: 74.80 +/- 5.46 kg, height: 177.73 +/- 4.31 cm), maximal aerobic speed group (n = 20) (Mean +/- SD age 23.93 +/- 2.46 yrs, BMI was 23.32 +/- 1.42 kg/m(2), mass: 72.66 +/- 5.38 kg, height: 176.46 +/- 4.99 cm) and regular training group (n = 20) (Mean +/- SD age 24.80 +/- 5.84 yrs, BMI was 22.87 +/- 1.67 kg/m(2), mass: 73.06 +/- 6.74 kg, height: 178.33 +/- 7.98 cm). In addition to regular football training, maximal aerobic speed training with small-sided games was applied to the combined training group (CT) and only maximal aerobic speed training was applied to the maximal aerobic speed group (MAS) twice a week for 12 weeks. The normal training group (NT) continued their routine football training programme. All participants applied the Yo-Yo IR1 test in the pre-test and post-test of the study. As a result of normality tests, it was determined that the data showed normal distribution, and the ANOVA test and Tukey's multiple comparison test were used in the intergroup evaluation. Results: When the Yo-Yo IR1 Test pre-test and post-test results were analysed, maximal aerobic speed training with small-sided games (CT) and maximal aerobic speed (MAS) groups were significantly higher compared to the normal training (NT) group regarding training load, running distance, and VO2max value among the football players (p = 0.001). There was no difference in the normal training group (p > 0.05). As a result, it was determined that combined training with maximal aerobic speed, small-sided games, and only maximal aerobic speed effectively improved football players' aerobic capacity and general performance.
dc.identifier.doi10.3390/app14199134
dc.identifier.issn2076-3417
dc.identifier.issue19
dc.identifier.scopus2-s2.0-85206574118
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://doi.org/10.3390/app14199134
dc.identifier.urihttps://hdl.handle.net/11486/4703
dc.identifier.volume14
dc.identifier.wosWOS:001333749900001
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherMdpi
dc.relation.ispartofApplied Sciences-Basel
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WOS_20250323
dc.subjectsmall-sided games
dc.subjectmaximal aerobic speed
dc.subjectaerobic capacity
dc.subjectamateur
dc.subjectfootball
dc.titleAn Effective Method of Aerobic Capacity Development: Combined Training with Maximal Aerobic Speed and Small-Sided Games for Amateur Football Players
dc.typeArticle

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