The Effect of Velocity-Based Training on Some Performance Parameters in Football Players

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dc.contributor.authorArslanoglu, Erkal
dc.contributor.authorArslanoglu, Cansel
dc.contributor.authorÇelgin, Gürkan Selim
dc.contributor.authorBayram, Metin
dc.contributor.authorMor, Ahmet
dc.date.accessioned2025-03-23T18:54:55Z
dc.date.available2025-03-23T18:54:55Z
dc.date.issued2024
dc.departmentSinop Üniversitesi
dc.descriptionSBF-1901-23-002, 2023
dc.description.abstractThe aim of the study was to investigate the effects of velocity-based (VBT) and traditional strength training (TST) methods on vertical jump, dynamic balance, agility, 10 m acceleration and 20 m sprint performances. Twelve volunteer men randomly divided into two groups participated in the study. After 1 Repetition Maximum (1RM) was determined, the TST group performed 3 sets of 10 repetitions with 40-60% of their maximum weight, while the VBT group performed 3 sets of strength training at a velocity range of 0.75-1.0 m/s for 6 weeks, 2 days a week. In the VBT group, a significant difference was found between 55.16±6.17 cm in the pre-test and 59.16±4.99 cm in the post-test of vertical jump and 4.05±0.27 in the pre-test and 1.72±0.27 in the post-test of balance (p<0.05). There was a significant difference between 48.33±3.98 cm in the pre-test and 53.66±4.03 cm in the post-test; between 4.29±0.29 in the pre-test and 3.65±0.48 in the post-test. Optimising the speed while lifting load in VBT enables athletes to react faster to sudden position changes by improving dynamic balance. Although 6 weeks of VBT training increased vertical jump, the difference was not statistically significant, which may be due to sample size, training duration or individual differences. As a result, the increase in vertical jump and balance in both strength training exercises can be explained by the fact that squat exercise activates the quadriceps muscles by activating the knee joint and increases leg strength, endurance and knee stabilisation.
dc.description.sponsorshipThis study was supported by Sinop University Scientific Research Coordination Unit. Project Number: SBF-1901-23-002, 2023.
dc.identifier.doi10.33438/ijdshs.1536481
dc.identifier.doihttps://doi.org/10.33438/ijdshs.1536481
dc.identifier.endpage1264
dc.identifier.issn2645-9094
dc.identifier.issue6
dc.identifier.startpage1256
dc.identifier.urihttps://hdl.handle.net/11486/2350
dc.identifier.volume7
dc.language.isoen
dc.publisherNDP Academic Publishing
dc.relation.ispartofInternational Journal of Disabilities Sports and Health Sciences
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_DergiPark_20250323
dc.subjectVelocity-Based Training
dc.subjectTraditional Strength Training
dc.subjectFootball
dc.titleThe Effect of Velocity-Based Training on Some Performance Parameters in Football Players
dc.typeArticle

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