The Effect of Velocity-Based Training on Some Performance Parameters in Football Players
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Tarih
2024
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
NDP Academic Publishing
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
The aim of the study was to investigate the effects of velocity-based (VBT) and traditional strength training (TST) methods on vertical jump, dynamic balance, agility, 10 m acceleration and 20 m sprint performances. Twelve volunteer men randomly divided into two groups participated in the study. After 1 Repetition Maximum (1RM) was determined, the TST group performed 3 sets of 10 repetitions with 40-60% of their maximum weight, while the VBT group performed 3 sets of strength training at a velocity range of 0.75-1.0 m/s for 6 weeks, 2 days a week. In the VBT group, a significant difference was found between 55.16±6.17 cm in the pre-test and 59.16±4.99 cm in the post-test of vertical jump and 4.05±0.27 in the pre-test and 1.72±0.27 in the post-test of balance (p<0.05). There was a significant difference between 48.33±3.98 cm in the pre-test and 53.66±4.03 cm in the post-test; between 4.29±0.29 in the pre-test and 3.65±0.48 in the post-test. Optimising the speed while lifting load in VBT enables athletes to react faster to sudden position changes by improving dynamic balance. Although 6 weeks of VBT training increased vertical jump, the difference was not statistically significant, which may be due to sample size, training duration or individual differences. As a result, the increase in vertical jump and balance in both strength training exercises can be explained by the fact that squat exercise activates the quadriceps muscles by activating the knee joint and increases leg strength, endurance and knee stabilisation.
Açıklama
SBF-1901-23-002, 2023
Anahtar Kelimeler
Velocity-Based Training, Traditional Strength Training, Football
Kaynak
International Journal of Disabilities Sports and Health Sciences
WoS Q Değeri
Scopus Q Değeri
Cilt
7
Sayı
6
