FARKLI DENGE EGZERSİZLERİNİN VOLEYBOLCULARDA STATİK VE DİNAMİK DENGE PERFORMANSI ÜZERİNE ETKİLERİ
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Tarih
2017
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Erişim Hakkı
Özet
Bu çalışma dinamik ve statik denge egzersizlerinin alt ekstremite üzerinde etkilerini araştırmak amacıyla yapıldı. Çalışmaya 51 erkek gönüllü voleybolcu katıldı. Denekler rastgele Dinamik Denge Egzersizi Grubu (DDE, n 26) ve Statik Denge Egzersizi Grubu (SDE, n 25) olarak iki gruba ayrıldı. DDE grubuna dinamik, SDE grubuna statik denge antrenman programı 8 hafta ve haftada 3 gün olmak üzere uygulandı. Her iki gruba dinamik denge ölçümü için yıldız denge testi ve statik denge ölçümü için flamingo denge testi uygulandı. Grupların kendi içinde ön test ve son test arasındaki farkları Paired Sample t Testi ve gruplar arası karşılaştırmaları Independent t testi ile değerlendirildi. Her iki grubun egzersiz sonrası dinamik ve statik denge parametrelerinde pozitif farklılık tespit edildi (p0,05). Gruplar arası karşılaştırmada ise statik denge egzersizlerinin dinamik denge egzersizlerinden daha etkili olduğu bulundu (p0,05). Sonuç olarak denge egzersizlerinin alt ekstremite kas stabilizasyonunu arttırdığı ve statik denge egzersizlerinin dinamik denge egzersizlerine göre denge performansı üzerinde daha etkili olduğu bulundu. Bu durum uygulanan statik denge egzersiz programıyla yıldız denge test ölçüm yöntemi arasındaki ilişki ve test yönteminin fonksiyonelliği ile açıklanabilir.
The purpose of this study was to present the effects of static and dynamic balance exercises on lower extremity. Fifty one volleyball players voluntarily participated in the study. Subjects were randomly grouped as Dynamic Balance Exercise Group (DDE, n26 ), Static Balance Exercise Group (SDE, n25). All of the groups did exercises for 8 weeks (3d/week). While Star Excursion Balance Test was used to determine dynamic balance performance, Flamingo Balance Test was used for static balance performance. The results were evaluated with Paired Sample t Test for pre-post exercises and also Independent t Test was used to determine difference between SDE and DDE groups. Consequently, post-exercise parameters were higher than pre-exercise parameters in both groups (p<0.05-p<0.01). It was found that static balance exercises were more efficient than dynamic balance exercises in intergroup comparisons (p<0.05-p<0.01). As a conclusion, it was found that improved static balance exercise protocol increased lower extremity muscle strength and stability compared to the dynamic exercise. This result is explained as functional of the test procedure and in relation between the static balance exercises and Star Excursion Balance Test.
The purpose of this study was to present the effects of static and dynamic balance exercises on lower extremity. Fifty one volleyball players voluntarily participated in the study. Subjects were randomly grouped as Dynamic Balance Exercise Group (DDE, n26 ), Static Balance Exercise Group (SDE, n25). All of the groups did exercises for 8 weeks (3d/week). While Star Excursion Balance Test was used to determine dynamic balance performance, Flamingo Balance Test was used for static balance performance. The results were evaluated with Paired Sample t Test for pre-post exercises and also Independent t Test was used to determine difference between SDE and DDE groups. Consequently, post-exercise parameters were higher than pre-exercise parameters in both groups (p<0.05-p<0.01). It was found that static balance exercises were more efficient than dynamic balance exercises in intergroup comparisons (p<0.05-p<0.01). As a conclusion, it was found that improved static balance exercise protocol increased lower extremity muscle strength and stability compared to the dynamic exercise. This result is explained as functional of the test procedure and in relation between the static balance exercises and Star Excursion Balance Test.
Açıklama
Anahtar Kelimeler
Orman Mühendisliği
Kaynak
Spor ve Performans Araştırmaları Dergisi
WoS Q Değeri
Scopus Q Değeri
Cilt
8
Sayı
1
