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    10-14 Yas Grubu Futbolcularda FIFA 11+ Çocuklar Isinma Programinin Bazi Performans Parametrelerine Etkisi
    (Metin YAMAN, 2024) Yurtseven, Rifat; Mor, Hakki; Acar, Kürsat; Mor, Ahmet
    Bu çalismada; 8 hafta uygulanan “FIFA 11+ Çocuklar” isinma programinin 10-14 yas grubu erkek futbolcularda denge, top hizi, reaksiyon zamani, dikey siçrama, çeviklik ve sürate olan etkilerini ölçmek amaçlanmistir. Çalisma yaslari 10-14 yil olan aktif futbol oynayan 24 erkek gönüllü futbolcu ile yapilmistir. Arastirma deney grubu (n=12) ve kontrol grubu (n=12) olmak üzere iki grup seklinde tasarlanmistir. Arastirmanin deney grubunda haftada 2 gün FIFA 11+ Çocuklar isinma programi uygulanirken kontrol grubunda standart antrenman isinmasi uygulanmistir. Arastirmada her iki gruba da 8 haftalik antrenmanlardan önce ve sonra çeviklik, denge, top hizi, dikey siçrama ve reaksiyon zamani testleri uygulanarak FIFA 11+ Çocuklar isinma programinin etkileri arastirilmistir. Verilerin normallik düzeyleri Shapiro-Wilk testi araciligiyla belirlenmistir. Normallik varsayimini saglayan verilerin analizinde parametrik testlerden Independent Samples t-testi ve Paired Samples t-testi kullanilmistir. Arastirmada deney grubunda sürat, denge ve top hizi testlerinde son testler lehine istatistiksel olarak anlamli bir fark belirlenirken (p0,05). Kontrol grubunda ise sürat, denge, reaksiyon ve reaksiyon ortalama son test degerlerinde anlamli farklilik belirlenirken (p0,05). 8 hafta boyunca haftada 2 kez uygulanan FIFA 11+ Çocuklar isinma programinin 10-14 yas grubu erkek futbolcularda sürat, denge ve top hizi parametrelerini gelistirdigi tespit edilmistir.
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    Öğe
    THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON SOME PERFORMANCE PARAMETERS IN 11-12 AGE GROUP FOOTBALL PLAYERS
    (Ankara Üniversitesi, 2021) Mor, Ahmet; Yurtseven, Rifat; Mor, Hakki; Acar, Kürsat
    The aim of this study was to investigate the effects of two different warm-up protocols on some performance parameters in 11-12 age group football players and analyze the correlation. Active and trained 22 male football players (age: 11.50±.51 years; height: 148.54±7.69 cm; weight: 40.44±7.50 kg and body mass index (BMI): 18.21±2.29 kg/m2) voluntarily participated in this study. Subjects performed two different warm-up protocols including jogging+dynamic stretching and jogging+static stretching exercises on non-consecutive days. Following the dynamic and static warm-up protocols and then three minutes of passive recovery, subjects were tested on the leg power, flamingo balance test, T-test, 30-m sprint and ball kicking speed. Data were checked for normality by using Shapiro-Wilk test. Mann-Whitney U test was used for comparing the effect of warm-up methods on selected performance parameters. Correlation between parameters were analyzed with Spearman Correlation test. There was statistically significant difference (p<0.05) between dynamic and static warm-up methods in T-test, while no statistical significance existed in other performance results (p>0.05). According to the results of this study, dynamic warm-up protocol provides performance enhancement, although agility is the only parameter reached statistical significance, in leg power, balance, agility, sprint and ball kicking speed compared to static warm up protocol, and it is thought to have positive effects in football players when performed prior to the training. So, dynamic stretching exercises before training in football players are strongly recommended for performance enhancement. On the other hand, football is characterized by variety of the physical-physiological demands and performance parameters, so it can be said that warm-up protocol preference is very crucial and it may vary by training requirements.