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Öğe Adolesan Yüzücülerde Vücut Bileşimi ve Yüzme Performansı İlişkisi(2023) Kızılörs, Gizem; Arslanoğlu, Cansel; Arslanoglu, ErkalBu araştırmanın amacı, yüzme branşı ile ilgilenen adölesan sporcuların vücut bileşimlerini inceleyerek, bu değerlerin 50 m serbest stil yüzme dereceleri ile arasındaki ilişkiyi belirlemektir. Çalışmaya, Yüzme İhtisas Spor Kulübü’nde düzenli yüzme sporu yapan 14-18 yaş arası bireyler gönüllü olarak katılmıştır. Toplam 21 (11 kadın, 10 erkek) yüzücünün katıldığı çalışmada, sporcuların cinsiyet, boy uzunluğu, vücut ağırlığı, yaş, antrenman yaşı, vücut yağ ağırlıkları, beden kitle indeksleri, vücut yağ oranları, toplam vücut suları, protein- mineralleri, yağsız vücut ağırlıkları, gövde kas ağırlıkları, alt ekstremite kas ağırlıkları, üst ekstremite kas ağırlıkları ve bazal metabolizma hızları ölçülmüş ve sporcuların 50 m serbest stil yüzme dereceleri ile ilişki boyutları incelenmiştir. Elde edilen verilerin normallik dağılımları Shapiro-Wilk normallik testiyle yapılmış ve tüm verilerin normal dağılım gösterdiği gözlemlenmiştir. Değişkenlerin yüzme performansı ile olan ilişkisi ise Pearson korelasyon testi aracılığıyla analiz edilmiştir. Yapılan korelasyon analizine göre; kadın katılımcıların vücut bileşenleri ve 50 m serbest stil yüzme dereceleri arasında istatistiksel olarak anlamlı bir ilişki bulunmazken (p>0,05), erkek katılımcıların toplam vücut suları, protein, mineral, yağsız vücut ağırlıkları, gövde kas ağırlıkları, üst ekstremite kas ağırlıkları ve 50 m serbest stil yüzme dereceleri arasında anlamlı ilişki olduğu gözlemlenmiştir (p<0,05). Sonuç olarak; cinsiyet farklılıkları göz önüne alındığında, kadınlarda vücut bileşimleri ile performans arasında ilişkinin bulunmadığı ancak erkeklerde toplam vücut suyu, protein, mineral, yağsız vücut ağırlığı, gövde kas ağırlığı ve üst ekstremite kas ağırlığı değişkenleri ile yüzme performansı arasında ilişkinin olduğu sonucuna ulaşılmıştır.Öğe An Effective Method of Aerobic Capacity Development: Combined Training with Maximal Aerobic Speed and Small-Sided Games for Amateur Football Players(Mdpi, 2024) Arslanoglu, Cansel; Celgin, Gurkan Selim; Arslanoglu, Erkal; Demirci, Nevzat; Karakas, Fatih; Dogan, Erol; Cakaloglu, ErdemThis study aimed to investigate the effects of combined training with maximal aerobic speed and small-sided games on football players' aerobic capacity development. Methods: The football players were divided into three groups as a combined training group (n = 20) (Mean +/- SD age 23.40 +/- 2.92 yrs, BMI was 23.67 +/- 1.59 kg/m(2), mass: 74.80 +/- 5.46 kg, height: 177.73 +/- 4.31 cm), maximal aerobic speed group (n = 20) (Mean +/- SD age 23.93 +/- 2.46 yrs, BMI was 23.32 +/- 1.42 kg/m(2), mass: 72.66 +/- 5.38 kg, height: 176.46 +/- 4.99 cm) and regular training group (n = 20) (Mean +/- SD age 24.80 +/- 5.84 yrs, BMI was 22.87 +/- 1.67 kg/m(2), mass: 73.06 +/- 6.74 kg, height: 178.33 +/- 7.98 cm). In addition to regular football training, maximal aerobic speed training with small-sided games was applied to the combined training group (CT) and only maximal aerobic speed training was applied to the maximal aerobic speed group (MAS) twice a week for 12 weeks. The normal training group (NT) continued their routine football training programme. All participants applied the Yo-Yo IR1 test in the pre-test and post-test of the study. As a result of normality tests, it was determined that the data showed normal distribution, and the ANOVA test and Tukey's multiple comparison test were used in the intergroup evaluation. Results: When the Yo-Yo IR1 Test pre-test and post-test results were analysed, maximal aerobic speed training with small-sided games (CT) and maximal aerobic speed (MAS) groups were significantly higher compared to the normal training (NT) group regarding training load, running distance, and VO2max value among the football players (p = 0.001). There was no difference in the normal training group (p > 0.05). As a result, it was determined that combined training with maximal aerobic speed, small-sided games, and only maximal aerobic speed effectively improved football players' aerobic capacity and general performance.Öğe An Investigation on Anxiety States of Students in Faculty of Sport Sciences During COVID-19(Nevzat Demirci, 2020) Acar, Kürşat; Mor, Ahmet; Baynaz, Kadir; Arslanoglu, ErkalThis study aims to investigate anxiety states of students in Faculty of Sport Sciences during coronavirus (Covid19) in terms of some variables. Total number of 166 students as 67 female and 99 male chosen by simple random sampling from Sinop University Faculty of Sport Sciences participated in this study. Informed consent form and Beck Anxiety Inventory were used as data collection tool. To disclose differences in statistical evaluation of the data Mann-Whitney U Test and for multiple comparisons Kruskal-Wallis Test were used. In paired comparison of the total scores in anxiety inventory, it was detected statistically difference with regards to gender variable in favor of males (p<0,05). On the other hand, there were not found any statistically significant difference in age, monthly personal income, home exercise status, exercise frequency, exercise duration, habit of cigarette smoking and following virus news at daily basis during coronavirus threat (p>0,05). Anxiety levels of females participated in this study were found higher than males. No statistically significant difference was found in home exercise. But, anxiety levels of the participants exercised at home were observed lower compared to the others who did not. © Laparoscopic Surgery. All rights reserved.Öğe Bisikletçilerde Glutamin ve Kreatin Kombine Tüketiminin Fonksiyonel Eşik Güç Üzerine Etkisi(2024) Kargın, Zehra; Abdioglu, Mekki; Mor, Hakkı; Okur, Selim Okur Selim; Arslanoglu, Erkal; Mor, AhmetBu çalışmanın amacı glutamin ve kreatin kombine tüketiminin bisikletçilerin performansına akut etkisinin incelenmesidir. Bu çalışmaya lisanslı, aktif ve antrenmanlı 8 erkek bisikletçi (yaş: 25,85 ± 9,75 yıl; boy uzunluğu: 174,71 ± 5,18 cm; vücut ağırlığı: 69,81 ± 7,16 kg; beden kütle indeksi (BKİ): 22,95 ± 2,97 kg/m2; sporcu yaşı: 5,28 ± 2,28) gönüllü olarak katıldı. Randomize, tek kör ve çapraz döngü çalışmada, bisikletçiler rastgele 2 gruba ayrıldı ve 48 saat ara ile glutamin&kreatin (SUP) veya plasebo (PLA) alarak fonksiyonel eşik güç (FTP) testini uyguladı. Testlerin ardından Borg Skalası, Görsel Analog Skala (GAS) ve Gastrointestinal Semptom Derecelendirme Ölçeği (GSDÖ) uygulandı. Gruplar arası karşılaştırma bağımlı örneklem t-test ile analiz edildi. Ayrıca etki büyüklüğünün hesaplanması için Cohen’s d formülü uygulandı. Testler sonucunda kalp atım hızı (KAH), kadans, FTP (ortalama güç, W, W/kg), algılanan zorluk derecesi (AZD) ve GAS değerlerinde istatistiksel olarak anlamlı fark olmadığı tespit edildi (p>0,05). Ayrıca, SUP grubu lehine kadans değerlerinde düşük (0,34) ve GAS değerlerinde yüksek etki büyüklüğü (0,83) bulunurken, AZD değerlerinde PLA grubu lehine orta etki büyüklüğü (0,61) tespit edildi. GSDÖ bulgularında gruplar arasında anlamlı bir fark olmadığı tespit edildi (p>0,05). Sonuç olarak, çalışmamızda glutamin&kreatin kombine tüketiminin fonksiyonel eşik güç (FTP) ve performans üzerine akut etkisinin olmadığı belirlenmiştir. Bununla birlikte, glutamin&kreatin tüketiminin kas ağrılarına olumlu etki ettiği söylenebilir.Öğe Body Composition and Somatotype Profiles of Rowers(2020) Arslanoglu, Erkal; Acar, Kürşat; Mor, Ahmet; Baynaz, Kadir; İpekoğlu, Gökhan; Arslanoğlu, CanselPurpose: The aim of this study was to examine the body composition and somatotype profiles of rowers. Method: 15 male rowers having at least 4 years rowing training from two different rowing clubs in Sinop participated voluntarily in this study. In athletes, conditions such as being healthy, not having chronic or acute disease and having no limitation of mobility were sought. In body 120 Body Composition Analyzer was used to assess the body composition components and Skinfold caliper-tape measurement was used to determine somatotype profiles. Mean and standard deviations of the participants were calculated by using SPSS 22.0 V. package program. Results: Mean values of body composition of the rowers were respectively; body fat ratio %15.94±6.84, body fat mass 11.73±5.76 kg, skeletal body mass 34.207±5.98 kg, basal metabolic rate 1674±211.65 kcal and total body water 44.36±7.10 l. Somatotype profiles values of athletes were found endomorph 2.01±0.71, mesomorph 4.75±0.82 and ectomorph 2.70±0.71 body type. Conclusion: This study supports that rowers have the body composition proportional to the normal fat percentage and the mesomorph body type associated with high muscle strength as somatotype.Öğe COVID-19 VE SPORCULARDA BESLENME YAKLASIMI(Atatürk Üniversitesi, 2020) Mor, Ahmet; Acar, Kürsat; Arslanoglu, ErkalAralik 2019’da Çin’in Wuhan kentinde ortaya çikan ve pnömoni bulgulari ile tespit edilen salgin hastalik, Mart 2020 tarihinde ülkemizde de görülmeye baslanmistir. Ortaya çikan yeni koronavirüs (COVID-19) hastaligi, Dünya Saglik Örgütü tarafindan, halk sagligini tehdit eden, oldukça bulasici küresel bir pandemi olarak ilan edilmistir (Chen, et al., 2020). Bütün viral hastaliklarda oldugu gibi COVID-19 patojenini de engellemenin tek yolu güçlü bir bagisiklik sistemine sahip olmaktir ve güçlü bagisiklik sistemi de beslenme durumu ile dogrudan iliskilidir (Qin, et al., 2020; Li, Geng, Peng, Meng, & Lu, 2020). Dünya Saglik Örgütü’ne göre beslenme; saglik ve gelisimin kritik bir parçasidir ve yeterli beslenme daha güçlü bagisiklik sistemleri saglarken, bulasici olmayan hastaliklarin (diyabet ve kardiyovasküler hastalik gibi) riskini de azaltmaktadir (WHO, 2018).Öğe COVID-19 VE SPORCULARDA BESLENME YAKLAŞIMI(Ataturk Universitesi, 2020) Mor, Ahmet; Acar, Kürşat; Arslanoglu, Erkal[No abstract available]Öğe Does Aerobic Capacity Change According to Position in Football Players?(2024) Çelgin, Gürkan Selim; Arslanoglu, Erkal; Arslanoğlu, CanselAerobic capacity plays an important role in football as it influences players' physical performance and long-lasting endurance levels. The aim of this study was to investigate the aerobic capacity levels of football players playing in different positions according to the positions they play. The study group consisted of 83 football players in super amateur league. Football players playing in 8 different positions voluntarily participated in the study (goalkeeper: n= 8, defender: n=13, left back: n=9, right back: n=7, midfield: n=24, left winger: n=7, right winger: n=7 striker: n=8). Yo-Yo Intermittent Recovery Test (YYIRT1) was applied to determine the aerobic endurance parameters of the players. One-way ANOVA analysis was used to compare the distance travelled, average speed (km/h) and maximum oxygen uptake (VO2max) values. It was determined that there was a significant difference between the test parameters of the players in different playing positions, and this difference was found to be between the left back players, goalkeepers, and stoppers (p<0.05). It was determined that goalkeepers had the lowest average aerobic capacity in the distances travelled by the players by position, while back players and wingers had high aerobic capacity averages. According to these results, we can say that the aerobic capacities of football players vary according to their positions, and the physiological demands of the position played by back players and wingers are effective in the distance travelled and the football players have different aerobic capacities.Öğe Effect of carbohydrate-electrolyte consumption on insulin, cortisol hormones and blood glucose after high-intensity exercise(Taylor & Francis Ltd, 2019) Mor, Ahmet; Kayacan, Yildirim; Ipekoglu, Gokhan; Arslanoglu, ErkalObjective: This study aimed to examine the effect of CHO-E consumption after high-intensity exercise on insulin, cortisol hormones and blood glucose responses, which is important for performance and recovery in athletes. Methods: Sixteen volunteers, male athletes, participated into this study. Athletes were divided into two groups as experiment (CHO-E) and placebo (PLA). Blood was taken from the athletes three times as basal, post-exercise (PE) and 2 h after ingestion of supplement (PS). Results: When inter-group comparisons, insulin was significantly higher in the CHO-E group than the PLA group at the PS phase (p < .05). Cortisol significantly decreased in the CHO-E group at the PS compared to the PE (p < .05). Conclusions: Carbohydrate-electrolyte consumption after high-intensity exercise, accelerates the recovery process by providing optimal recovery, and enable the metabolism to remain in the anabolic state by preventing it from entering in the catabolic process as well as provides hormonal balance in metabolism.Öğe FUTBOLCULARDA BCAA VE KREATIN ALIMININ VÜCUT KOMPOZISYONU ÜZERINE ETKISI(Nigde Omer Halisdemir University, 2019) Mor, Ahmet; Ipekoglu, Gökhan; Baynaz, Kadir; Arslanoglu, Cansel; Acar, Kürsat; Arslanoglu, ErkalBu çalismada, futbolcularda dalli zincirli amino asitler (BCAA) ve kreatin (KR) suplementasyonunun vücut kompozisyonu üzerine etkisinin incelenmesi amaçlanmistir. Bu çalismaya, yaslari 18-26 arasinda olan, antrenmanli 24 gönüllü erkek futbolcu katilmistir. Futbolcular deney; BCAA (n=8) – KR (n=8) ve plasebo; (PLA) (n=8) gruplari olmak üzere rastgele üç gruba ayrilmistir. Deney gruplarina arastirmaci gözetiminde günlük kullanim sekli ve dozaji uygun olarak 7 gün boyunca 5000 mg BCAA ve 2000 mg kreatin suplemantasyonu yapilmistir. Arastirmada, plasebo grubuna ise verilen besin destegine esit miktarda ve sekilde bugday kepegi verilmistir. Çalisma tek kör uygulama olarak yapilmistir. Analizler ön test-son test yöntemi kullanilarak deneklerin günlük yasanti, beslenme ve antrenman programlari bozulmadan 7 gün ara ile esit fiziki sartlarda yapilmistir. Vücut agirligi ve iskelet kasi agirligi verilerine bakildiginda üç grupta da istatistiksel olarak anlamli farklilik bulunamamistir (p>0,05). Vücut yag kütlesi ve yüzdesi degerlerinde hiçbir grupta anlamli farklilik yoktur (p>0,05). Toplam vücut suyu, beden kitle indeksi (BKI) ve metabolizma hizi parametreleri incelendiginde gruplarda istatistiksel anlamlilik tespit edilmemistir (p>0,05). Protein ve mineral seviyelerinde istatistiksel fark mevcut degildir (p>0,05). Tüm verilerin gruplararasi karsilastirmalarina bakildiginda istatistiksel olarak anlamli bir farklilik bulunamamistir (p>0,05). Futbolcularda beslenme stratejilerine bagli olarak besin takviyesi kullanimi incelenmistir. Bu dogrultuda, BCAA ve kreatin tüketiminin; sporcu sagligi ile birlikte üst düzey sportif performans gösterebilmenin olmazsa olmazlardan biri olan ideal bir vücut kompozisyonu üzerine etkisine rastlanilmamistir. Her ne kadar bazi parametrelerde olumlu veya olumsuz degisimler tespit edilmis olsada, bu sonuçlarda anlamli farkliliklar ortaya çikmamistir.Öğe Futbolcularda Glutamin ve Kreatin Suplementasyonunun Vücut Hidrasyon Düzeyi ve Bazi Performans Parametrelerine Kombine Etkisi(Akan BAYRAKDAR, 2024) Mor, Ahmet; Karakas, Fatih; Yilmaz, Ali Kerim; Mor, Hakki; Acar, Kürsat; Arslanoglu, ErkalBu çalismanin amaci futbolcularda glutamin&kreatin suplementasyonunun vücut kompozisyonu ve vücut hidrasyon düzeyi ile birlikte, bazi performans parametrelerine kombine etkisini arastirmaktir. Bu çalismaya, 19-23 yas grubu, lisansli aktif futbol oynayan antrenmanli 8 gönüllü erkek futbolcu katilmistir. Çalisma randomize ve tek kör olarak tasarlanmistir. Çalismada sporculara 7 gün boyunca antrenmandan önce ve sonra 10 g glutamin&kreatin verilmistir. Sporculara iki basamakli ön test-son test deneysel model kullanilarak 7 gün ara ile esit fiziki sartlarda bazi testler, ölçümler ve analizler yapilmistir. Arastirma verileri bagimli örneklem t-test ile analiz edilmistir. Çalismanin antrenman öncesi ve sonrasi elde edilen ön test parametreleri karsilastirildiginda, toplam reaksiyon zamani ve hidrasyon testleri sonuçlarina göre iki grup arasinda istatistiksel olarak anlamli farklilik bulunmustur.Öğe GELECEĞİN ANTRENÖRLERİNDE EGZERSİZ BAĞIMLILIĞI(2021) Arslanoğlu, Cansel; Acar, Kürşat; Mor, Ahmet; Arslanoglu, ErkalBu çalışmanın amacı; geleceğin antrenörlerinin egzersiz bağımlılık düzeylerinin incelenmesidir. Araştırmanın örneklem grubunu, 2019-2020 Eğitim Öğretim Yılı içerisinde Sinop Üniversitesi Spor Bilimleri Fakültesi Antrenörlük Eğitimi Bölümünden basit tesadüfi örneklem yöntemiyle seçilen 163 öğrenci (79 kadın, 84 erkek) oluşturmaktadır. Araştırmada veri toplama aracı olarak “Kişisel Bilgi Formu” ve “Egzersiz Bağımlılığı Ölçeği” kullanılmıştır. Ölçekten elde edilen puanlar için ikili karşılaştırmalarda Independent Samples t-test, çoklu karşılaştırmalarda ise One-Way ANOVA ve Tukey HSD testinden yararlanılmıştır. Araştırmada cinsiyet değişkenine göre egzersiz bağımlılığı ölçeğinin alt boyutlarından “bireysel-sosyal ihtiyaçların ertelenmesi ve çatışma” alt boyut puanı hariç, diğer alt boyutlar arasında anlamlı fark tespit edilmemiştir (p>0,05). Egzersiz yapma sıklığı ve lisans yılı değişkenleri “aşırı odaklanma ve duygu gelişimi” alt boyutu haricinde anlamlılık göstermemektedir (p>0,05). Diğer taraftan katılımcıların egzersiz süresi değişkenine göre egzersiz bağımlılıkları “aşırı odaklanma ve duygu gelişimi” ve “egzersiz bağımlılığı ölçeği genel toplam” alt boyutları puanlarında istatiksel olarak anlamlılık tespit edilmiştir (p<0,05) Fiziksel görünüşten memnun olma değişkenine göre istatiksel olarak bir farklılığa rastlanmamıştır (p>0,05). Sonuç olarak; elde edilen verilere göre katılımcıların genel egzersiz bağımlılık düzeylerinin bağımlı grupta olduğu sonucuna ulaşılmıştır.Öğe The acute effects of combined supplementation of beta-alanine, carbohydrate and whey protein on biochemical parameters of athletes after exhaustive exercise(Mattioli 1885, 2018) Mor, Ahmet; Ipekoglu, Gokhan; Arslanoglu, Erkal; Arslanoglu, Cansel; Acar, KursatBackground: The beneficial effect of popular supplements and use of combined supplementation in athletes which purpose to increase sports performance. Objective: This study aimed to review biochemical responses that the athletes gave to combined supplementation received after exercise and some changes in hematological values. Material and Method: 16 volunteers, in shape, male athletes with ages between 18-25 participated into the study. Athletes were divided into two groups as experiment (supplement) (n=8) and control (placebo) (n=8). After the exercise made until exhaustion (shuttle run test), beta-alanine/vitargo(carbohydrate-electrolyte)/whey protein supplement was given to the experimental group while the control group received placebo (water). Blood was taken from the athletes three times as basal, post-exercise (PE) and 2 hours after ingestion supplement (PS); Urea, Creatinine, Cholesterol, Triglyceride, High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), Gamma Glutamyl Transferase (GGT) and Alkaline Phosphatase (ALP) values have been analyzed. Results: Statistically significant differences in many biochemical parameters were found when comparisons of in-group basal, PE and PS time courses of supplement and control groups were reviewed (p<0.05). When inter-group comparison of triglyceride and cholesterol levels were reviewed, a significant difference was seen in basal levels (p<0.05) no difference was detected in values other than that (p>0.05). Conclusions: It is possible to say that acute combined supplementation used after exercise does not create a negative effect on biochemical parameters of athletes, on the contrary when the research result data were compared with control group, by looking at the basal, exercise and after supplementation values such as creatinine, cholesterol, triglycerides, HDL and LDL, the combined supplement intake showed positive results in terms of health.Öğe The Acute Effects of Moderate-Intensity Aerobic Exercise on Core Executive Functions in Healthy Older Adults: A Systematic Review(Mdpi, 2025) Cakaloglu, Erdem; Yuksel, Hidayet Suha; Sahin, Fatma Nese; Guler, Ozkan; Arslanoglu, Erkal; Yamak, Bade; Aydogmus, MertThere is growing interest in examining acute effects of exercise on cognitive functions and neurocognitive outcomes. These behavioral and neurocognitive outcomes have been most frequently investigated in healthy young individuals, but relatively few studies have examined healthy older adults. This study aimed to systematically review the effects of acute moderate-intensity aerobic exercise (MIAE) on core executive functions, including inhibition, working memory, and cognitive flexibility, in healthy older adults. A database search of PubMed, Scopus, and Web of Science was conducted using a systematic search strategy. Acute MIAE interventions assessing core executive functions using randomized or stratified controlled trials investigating healthy older adults were reviewed. Eleven studies were identified, and the behavioral results from all included studies revealed that acute MIAE can improve core executive functions in healthy adults. However, incompatible results were observed in activated areas of the prefrontal cortex following MIAE in older adults. The limited number of studies investigating the effects of MIAE on core executive functions in older healthy adults with moderate overall quality restricts the conclusions. Therefore, more robust quality studies using neuroimaging techniques to investigate core executive functions, especially working memory and cognitive flexibility, are needed to explain the neural and behavioral mechanisms.Öğe The Effect of Cold Water Immersion on Cardiac Troponin T and Myoglobin Levels(Maghira & Maas Publications, 2019) Cakir, Ergun; Senel, Omer; Arslanoglu, ErkalOBJECTIVES: Skeletal and cardiac damages occurring in the high intensity training, can reduce the efficiency of the athlete in the next training session. Cold water immersion can help for more efficient recovery in athletes. This study was conducted to investigate the effect of cold water immersion applied after exercise on cardiac troponin T and myoglobin levels. MATERIAL AND METHODS: The experimental group comprised of a total of 23 male football players, of which 12 comprised the study group (age 22.4 +/- 3.16 years, height 176.9 +/- 6.08 cm, BMI 22.61 +/- 1.27 kg/m(2)) and 11 comprised the control group (age 21.3 +/- 2.21 years, height 175.8 +/- 5.52 cm, BMI 21.24 +/- 3.15 kg/m(2)).The athletes provided blood samples before exercise (BE) for troponin T (cTnT) and myoglobin (Mb) measurement. Consequently, muscle damage exercise protocol consisting of depth jump, and immediately after this, cold-water immersion at 15 degrees C was applied to experimental group for 10 minutes. The athletes provided blood samples after 2 (2h) and 24 (24h) hours from cold water immersion. Athletes in the control group underwent the same measurements except application of cold-water immersion. RESULTS: While there was a significant difference (p<0.05) between the experimental and the control groups regarding troponin values, no significant difference was found for the myoglobin values (p>0.05). CONCLUSIONS: In this study, cTnT level, which is regarded as one of the most specific markers of cardiac injury, was found to be lower in the athletes who underwent cold water immersion. These results indicate that the recovery time may be shorter in athletes undergoing cold-water immersion.Öğe The Effect of Velocity-Based Training on Some Performance Parameters in Football Players(NDP Academic Publishing, 2024) Arslanoglu, Erkal; Arslanoglu, Cansel; Çelgin, Gürkan Selim; Bayram, Metin; Mor, AhmetThe aim of the study was to investigate the effects of velocity-based (VBT) and traditional strength training (TST) methods on vertical jump, dynamic balance, agility, 10 m acceleration and 20 m sprint performances. Twelve volunteer men randomly divided into two groups participated in the study. After 1 Repetition Maximum (1RM) was determined, the TST group performed 3 sets of 10 repetitions with 40-60% of their maximum weight, while the VBT group performed 3 sets of strength training at a velocity range of 0.75-1.0 m/s for 6 weeks, 2 days a week. In the VBT group, a significant difference was found between 55.16±6.17 cm in the pre-test and 59.16±4.99 cm in the post-test of vertical jump and 4.05±0.27 in the pre-test and 1.72±0.27 in the post-test of balance (p<0.05). There was a significant difference between 48.33±3.98 cm in the pre-test and 53.66±4.03 cm in the post-test; between 4.29±0.29 in the pre-test and 3.65±0.48 in the post-test. Optimising the speed while lifting load in VBT enables athletes to react faster to sudden position changes by improving dynamic balance. Although 6 weeks of VBT training increased vertical jump, the difference was not statistically significant, which may be due to sample size, training duration or individual differences. As a result, the increase in vertical jump and balance in both strength training exercises can be explained by the fact that squat exercise activates the quadriceps muscles by activating the knee joint and increases leg strength, endurance and knee stabilisation.Öğe The effects of BCAA and creatine supplementation on anaerobic capacity and ball kicking speed in male football players(Mre Press, 2022) Mor, Ahmet; Acar, Kursat; Yilmaz, Ali Kerim; Arslanoglu, ErkalBackground and objective: The use of nutritional supplements has increased in recent years. This study analyzes the effects of Branched-Chain Amino Acids (BCAA) and creatine (CR) supplementation on anaerobic capacity and ball kicking speed in football players. Material and methods: 24 volunteer-active male amateur football players between 18-26 were recruited for this study. Football players were randomly divided into three groups as BCAA (n = 8), CR (n = 8), and placebo (PLA) (n = 8). Experimental groups were given 5 g BCAA and 2 g creatine before and after exercise, whereas the placebo group ingested bran, performance tests and measurements were performed, and results were assessed. Results: BCAA group average power (pre: 530.70 +/- 53.73 W vs. post: 567.65 +/- 66.68 W; p = 0.028), CR group minimum power (pre: 413.75 +/- 51.13 W vs. post: 462.82 +/- 71.93 W; p = 0.043) increased, while there were decreases in peak power (pre: 659.34 +/- 121.03 W vs. post: 613.20 +/- 124.24 W; p = 0.043) and fatigue index (pre: 6.55 +/- 2.12 W/s vs. post: 4.34 +/- 2.37 W/s; p = 0.043) parameters of PLA group (p < 0.05). There were statistically significant differences in the BCAA group in rest, pre-and post-supplementation; CR group in pre-and post-supplementation; PLA group in rest, pre-and post-supplementation (p < 0.05). Conclusions: BCAA and creatine consumption do not affect recovery rates in football players regarding obtained data. But, regarding other findings of this study, BCAA and creatine supplementation improves anaerobic capacity, provides strength endurance against fatigue, and prevents the decrement of ball-kicking speed in exhaustion.Öğe The Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise(Int Journal Applied Exercise Physiology, 2017) Mor, Ahmet; Ipekoglu, Gokhan; Arslanoglu, Cansel; Acar, Kursat; Arslanoglu, ErkalIntroduction and objectives: The purpose of this study was to determine the effects of electrostimulation and core exercises on recovery after high-intensity exercise. Methods: The participants of this study consists of 12 male bodybuilders who regularly train and between the ages 18-30. Tabata high intensity interval training (HIIT) was applied with different recovery methods to the athletes on three different days and the recovery levels of athletes were analyzed. Heart rate and blood lactate levels were measured at baseline (PRE) at immediately after the HIIT (POST), at the 1 minutes after HIIT (1min), at the 5 minutes after HIIT (5min), and at the 10 minutes after HIIT (10min). On the rest days, serum lactate dehydrogenase (LDH) and serum creatine kinase (CK) measurements were done to determine the muscle damage. Results: The in-group comparisons for lactate levels showed no significant difference (p>0,01). The level of lactate on the 10min was found to be significantly lower than the 5min in the core exercise group (p<0,01). Similarly in the electrostimulation group, 10m lactate levels are significantly lower than 5min (p<0,01). There were no statistically significant differences in the heart rate measurements (p<0,01). The results showed no statistically significant difference between the groups although the averages of LDH and CK showed variations (p>0,01). These results show that the lactate level reaches to the maximum level after HIIT, and the level of lactate decreases between the 5th and the 10th minutes. Discussion and conclusion: These indicate that the active recovery methods are more effective than the passive. It was found that the active recovery methods accelerate the lactate removal from the metabolism and provide effective recovery in short time during the recovery period after exercise.Öğe Üniversite Öğrencilerinin Egzersiz Yapma Durumuna Göre Yaşam Kalitelerinin İncelenmesi(2021) Arslanoğlu, Cansel; Acar, Kürşat; Mor, Ahmet; Baynaz, Kadir; Karakaş, Fatih; İpekoğlu, Gökhan; Arslanoglu, ErkalBu çalışmanın amacı; üniversite öğrencilerinin egzersiz yapma durumlarına göre yaşam\rkalitelerinin incelenmesidir. Araştırmanın örneklemini, Sinop Üniversitesi’nin farklı fakülte ve\ryüksekokullarında öğrenim gören toplam 10646 öğrenciden 2923’ü (1648 kadın, 1275 erkek)\roluşturmaktadır. Her fakülte ve yüksekokulu temsil edecek şekilde basit tesadüfi örnekleme\ryöntemiyle örneklem seçilmiş ve anketler 2017-2018 bahar döneminde uygulanmıştır. Veri\rtoplama aracı olarak, kişisel bilgi formu ile Yaşam Kalitesi Ölçeği (WHOQOL-BRIEF) kullanılmıştır.\rVerilerin normal dağılım gösterdiği belirlenerek, Independent-samples t-test ile analiz edilmiştir.\rTüm istatistiksel hesaplamalarda SPSS 21.0 V paket program kullanılmış ve p<0,05 anlamlı kabul\redilmiştir. Araştırmada üniversite öğrencilerinin (n=711) %24,3’ünün düzenli olarak egzersiz\ryaptığı, (n=2212) %75,7’sinin ise düzenli olarak egzersiz yapmadıkları belirlenmiştir. Yaşam\rkalitesi ölçeğinde ve alt boyutlarında egzersiz yapanlar lehine anlamlı farklılık tespit edilmiştir\r(p<0,05). Cinsiyet değişkeni açısından ise yaşam kalitesi alt boyutlarından “ruhsal alan” alt\rboyutunda erkek öğrenciler lehine farklılık belirlenmiştir (p<0,05). Çalışmamızda düzenli\regzersiz yapmanın yaşam kalitesi üzerinde etkisi incelenmiş ve düzenli egzersiz yapan\rkatılımcıların yaşam kaliteleri daha yüksek bulunmuştur. Üniversite öğrencilerine öğrenim süresi\rboyunca gerekli eğitim verilerek düzenli egzersizin öneminin anlatılması ve egzersizi bir davranış\rve yaşam biçimi haline getirmelerinin sağlanması, öğrencilerin yaşam kalitelerini artırmada\rönemli rol oynayacaktır.Öğe Üniversite Ögrencilerinin Egzersiz Yapma Durumuna Göre Yasam Kalitelerinin Incelenmesi(Erzincan Binali Yildirim Üniversitesi, 2021) Arslanoglu, Cansel; Acar, Kürsat; Mor, Ahmet; Baynaz, Kadir; Karakas, Fatih; Ipekoglu, Gökhan; Arslanoglu, ErkalBu çalismanin amaci; üniversite ögrencilerinin egzersiz yapma durumlarina göre yasam kalitelerinin incelenmesidir. Arastirmanin örneklemini, Sinop Üniversitesi’nin farkli fakülte ve yüksekokullarinda ögrenim gören toplam 10646 ögrenciden 2923’ü (1648 kadin, 1275 erkek) olusturmaktadir. Her fakülte ve yüksekokulu temsil edecek sekilde basit tesadüfi örnekleme yöntemiyle örneklem seçilmis ve anketler 2017-2018 bahar döneminde uygulanmistir. Veri toplama araci olarak, kisisel bilgi formu ile Yasam Kalitesi Ölçegi (WHOQOL-BRIEF) kullanilmistir. Verilerin normal dagilim gösterdigi belirlenerek, Independent-samples t-test ile analiz edilmistir. Tüm istatistiksel hesaplamalarda SPSS 21.0 V paket program kullanilmis ve p<0,05 anlamli kabul edilmistir. Arastirmada üniversite ögrencilerinin (n=711) %24,3’ünün düzenli olarak egzersiz yaptigi, (n=2212) %75,7’sinin ise düzenli olarak egzersiz yapmadiklari belirlenmistir. Yasam kalitesi ölçeginde ve alt boyutlarinda egzersiz yapanlar lehine anlamli farklilik tespit edilmistir (p<0,05). Cinsiyet degiskeni açisindan ise yasam kalitesi alt boyutlarindan “ruhsal alan” alt boyutunda erkek ögrenciler lehine farklilik belirlenmistir (p<0,05). Çalismamizda düzenli egzersiz yapmanin yasam kalitesi üzerinde etkisi incelenmis ve düzenli egzersiz yapan katilimcilarin yasam kaliteleri daha yüksek bulunmustur. Üniversite ögrencilerine ögrenim süresi boyunca gerekli egitim verilerek düzenli egzersizin öneminin anlatilmasi ve egzersizi bir davranis ve yasam biçimi haline getirmelerinin saglanmasi, ögrencilerin yasam kalitelerini artirmada önemli rol oynayacaktir.
