Hemsirelik Uygulamalarinda Tamamlayici ve Alternatif Bir Yaklasim: Çigong
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Tarih
2023
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Saglik Bilimleri Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Son yillarda ülkemizde ve dünyada tamamlayici ve alternatif tedavilerin kullaniminda hizli bir artis görülmektedir. Zihin ve beden uygulamalari içinde yer alan ve hareketli meditasyon olarak da isimlendirilen çigong, bireye özü ile uyumlu olmayi ögreterek bireyin içindeki uyumsuzluklari ve içsel yakinmalari enerji ile dengelemeye çalismaktadir. Çigong insan vücudunda, beslenme, stres, iklim, postür bozuklugu gibi faktörler nedeniyle olusan blokajlarin açilmasini saglayarak sagligin gelismesine ve yasam kalitesinin artmasina katkida bulunmaktadir. Insanin fiziksel, psikolojik, zihinsel ve ruhsal boyutlarini içeren çigong uygulamasinin kan basincini düzenleme, bagisikligi güçlendirme, agriyi hafifletme, postüral iyilesme saglama, kaygiyi azaltma, depresyonu önleme gibi saglik üzerinde olumlu etkileri bulunmaktadir. Çigongun bireysellestirilmis hemsirelik bakimina insancil ve bütüncül bir yaklasimla yansitmanin, sunulan hemsirelik bakiminin kalitesini artiracagi düsünülmektedir.
In recent years, there has been a rapid increase in the use of complementary and alternative treatments in our country and around the world. Included in mind and body practices and qigong exercise, also called moving meditation, teaches the individual to be in harmony with her essence and tries to balance the inconsistencies and internal complaints within the individual with energy. Qigong contributes to improving health and increasing the quality of life by opening the blockages in the human body caused by factors such as nutrition, stress, climate, and postural disorders. Qigong practice, which includes the physical, psychological, mental and spiritual dimensions of human beings, has positive effects on health such as regulating blood pressure, strengthening immunity, relieving pain, providing postural improvement, reducing anxiety and preventing depression. It is thought that reflecting the qigong exercise to individualized nursing care with a humane and holistic approach will increase the quality of nursing care provided.
In recent years, there has been a rapid increase in the use of complementary and alternative treatments in our country and around the world. Included in mind and body practices and qigong exercise, also called moving meditation, teaches the individual to be in harmony with her essence and tries to balance the inconsistencies and internal complaints within the individual with energy. Qigong contributes to improving health and increasing the quality of life by opening the blockages in the human body caused by factors such as nutrition, stress, climate, and postural disorders. Qigong practice, which includes the physical, psychological, mental and spiritual dimensions of human beings, has positive effects on health such as regulating blood pressure, strengthening immunity, relieving pain, providing postural improvement, reducing anxiety and preventing depression. It is thought that reflecting the qigong exercise to individualized nursing care with a humane and holistic approach will increase the quality of nursing care provided.
Açıklama
Anahtar Kelimeler
Çigong, Vücut Zihin Terapi, Içsel Enerji, Saglik, Hemsirelik
Kaynak
Bütünleyici ve Anadolu Tibbi Dergisi
WoS Q Değeri
Scopus Q Değeri
Cilt
4
Sayı
4
