Examining lactate changes during high intensity spinning® training

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dc.contributor.authorİpekoğlu, Gökhan
dc.contributor.authorBaynaz, Kadir
dc.contributor.authorMor, Ahmet
dc.contributor.authorAcar, Kürşat
dc.contributor.authorArslanoğlu, Cansel
dc.contributor.authorArslanoğlu, Erkal
dc.date.accessioned2025-03-23T19:16:52Z
dc.date.available2025-03-23T19:16:52Z
dc.date.issued2018
dc.departmentSinop Üniversitesi
dc.description.abstractThe aim of the study was to examine the changes in the acute blood lactate levels of elite taekwondo players when carrying out high-intensity interval training on Spinning® bikes. Twenty elite-level taekwondo athletes participated in the study. The subjects were selected from athletes who had been competitors for at least six years. Their average age, height and weight values were determined to be 18.89±2.07 years, 176.8 ± 8.73 cm and 70.59 ± 12.13 kg respectively. In the present study the subjects carried out high-intensity interval training using Spinning bikes based on the Tabata protocol. The loads were applied as a total of four sets of eight repetitions with the principle of 20 seconds of load followed by 10 seconds of rest with one-minute’s rest given between sets. The subjects’ lactate levels were measured from their fingers using the Accutrend Lactate portable lactate analyzer with the help of the strips provided. Lactate measurements were made five times: before training (Pre), after Set 1 (1S), after Set 2 (2S), after Set 3 (3S) and once the exercise was over (Post). The heart rates (HR) of the athletes were monitored by their coaches before and during exercise. The data were analyzed using One Way ANOVA in the SPSS 22 package program. A statistically significant difference was found among the baseline lactate levels, the 1S, 2S, 3S and post lactate levels in the study (p<0.05). There was a statistically significant difference when the 1S lactate level was compared with all the time periods except for 2S (p<0.05). The difference between the 3S and Post lactate levels was not statistically significant (p> 0.05). As a result of the study it was observed that Spinning® training carried out using the high-intensity interval training method caused a rapid increase in acute lactic acid accumulation. In the case of performance athletes, we can say that this exercise could be part of the lactate tolerance training used to counter fatigue. © 2018 by authors, all rights reserved.
dc.identifier.doi10.13189/ujer.2018.060617
dc.identifier.endpage1263
dc.identifier.issn2332-3205
dc.identifier.issue6
dc.identifier.scopus2-s2.0-85061640489
dc.identifier.scopusqualityN/A
dc.identifier.startpage1260
dc.identifier.urihttps://doi.org/10.13189/ujer.2018.060617
dc.identifier.urihttps://hdl.handle.net/11486/4198
dc.identifier.volume6
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherHorizon Research Publishing
dc.relation.ispartofUniversal Journal of Educational Research
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_Scopus_20250323
dc.subjectLactate
dc.subjectSpinning
dc.subjectTaekwondo
dc.titleExamining lactate changes during high intensity spinning® training
dc.typeArticle

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