10-14 yaş grubu futbolcularda "FIFA 11+ ÇOCUKLAR" ısınma programının bazı performans parametrelerine etkisi
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Tarih
2022
Yazarlar
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Sinop Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmada; 8 hafta uygulanan "FIFA 11+ ÇOCUKLAR" ısınma programının 10-14 yaş grubu futbolcularda denge, şut hızı, reaksiyon zamanı, dikey sıçrama, çeviklik ve sürate olan etkilerini ölçmek amaçlanmıştır. Çalışma yaşları 10-14 yıl olan aktif futbol oynayan 24 erkek gönüllü futbolcu ile yapılmıştır. Araştırma deney grubu (n=12) ve kontrol grubu (n=12) olmak üzere iki grup şeklinde tasarlanmıştır. Araştırmanın deney grubunda haftada 2 gün FIFA 11+ Çocuklar ısınma programı uygulanırken kontrol grubunda normal antrenman ısınması uygulanmıştır. Araştırmada her iki gruba da 8 haftalık antrenmanlardan önce ve sonra kuvvet, çeviklik, denge, şut hızı, dikey sıçrama reaksiyon zamanı testleri uygulanarak FIFA 11+ çocuklar programının etkileri araştırılmıştır. Verilerin normallik düzeyleri Shapiro-Wilk testi aracılığıyla belirlenmiştir. Normallik varsayımını sağlayan verilerin analizinde parametrik testlerden İndependent Samples T-Testi ve Paired Samples T-Testi kullanılmıştır. Araştırmada deney grubunda sürat, denge ve şut hızı testlerinde son testler lehine istatistiksel olarak anlamlı bir fark belirlenirken (p<0,05) çeviklik, reaksiyon, dikey sıçrama testlerinde ön test ve son test değerleri arasında anlamlı bir farklılık bulunamamıştır. (p>0,05) Kontrol grubunda ise sürat, denge, reaksiyon ve reaksiyon ortalama son test değerlerinde anlamlı farklılık belirlenirken (p<0,05) dikey sıçrama, çeviklik, şut hızı testlerinde ön test ve son test değerleri arasında anlamlı bir farklılık bulunamamıştır. (p>0,05) 8 hafta boyunca haftada 2 kez uygulanan FIFA 11+ Çocuklar ısınma programının 10-14 yaş arası futbolcularda sürat, denge ve şut hızı parametrelerini geliştirdiği bulunmuştur.
In this study; It was aimed to measure the effects of the "FIFA 11+ KIDS" warm-up program, which was applied for 8 weeks, on balance, ball kicking speed, reaction time, vertical jump, agility and sprint in football players aged 10-14 The study was conducted with 24 male volunteer football players aged 10-14 years and actively playing football. The research was designed as two groups, the experimental group (n=12) and the control group (n=12). While the FIFA 11+ KIDS warm-up program was applied 2 days a week in the experimental group of the research, normal training warm-up was applied in the control group. In the study, the effects of the FIFA 11+ KIDS's program were investigated by applying strength, agility, balance, ball kicking speed, vertical jump, reaction time tests to both groups before and after 8-week training. The normality levels of the data were determined by the Shapiro-Wilk test. Independent Samples T-Test and Paired Samples T-Test, which are parametric tests, were used in the analysis of the data providing the assumption of normality. While a statistically significant difference was determined in favor of the post-tests in the sprint, balance and ball kicking speed tests in the experimental group in the study (p<0.05), no significant difference was found between the pre-test and post-test values in the agility, reaction time, vertical jump tests. (p>0.05) In the control group, a significant difference was found in the sprint, balance, reaction and reaction average post-test values (p<0.05), while no significant difference was found between the pre-test and post-test values in the vertical jump, agility, and ball kicking speed tests. . (p>0.05) It was found that the FIFA 11+ KIDS warm-up program applied twice a week for 8 weeks improved the sprint, balance and ball kicking speed parameters in football players aged 10-14.
In this study; It was aimed to measure the effects of the "FIFA 11+ KIDS" warm-up program, which was applied for 8 weeks, on balance, ball kicking speed, reaction time, vertical jump, agility and sprint in football players aged 10-14 The study was conducted with 24 male volunteer football players aged 10-14 years and actively playing football. The research was designed as two groups, the experimental group (n=12) and the control group (n=12). While the FIFA 11+ KIDS warm-up program was applied 2 days a week in the experimental group of the research, normal training warm-up was applied in the control group. In the study, the effects of the FIFA 11+ KIDS's program were investigated by applying strength, agility, balance, ball kicking speed, vertical jump, reaction time tests to both groups before and after 8-week training. The normality levels of the data were determined by the Shapiro-Wilk test. Independent Samples T-Test and Paired Samples T-Test, which are parametric tests, were used in the analysis of the data providing the assumption of normality. While a statistically significant difference was determined in favor of the post-tests in the sprint, balance and ball kicking speed tests in the experimental group in the study (p<0.05), no significant difference was found between the pre-test and post-test values in the agility, reaction time, vertical jump tests. (p>0.05) In the control group, a significant difference was found in the sprint, balance, reaction and reaction average post-test values (p<0.05), while no significant difference was found between the pre-test and post-test values in the vertical jump, agility, and ball kicking speed tests. . (p>0.05) It was found that the FIFA 11+ KIDS warm-up program applied twice a week for 8 weeks improved the sprint, balance and ball kicking speed parameters in football players aged 10-14.
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Anahtar Kelimeler
Spor, Sports
