The Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise

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dc.authoridACAR, Kursat/0000-0001-8908-4404
dc.authoridarslanoglu, cansel/0000-0002-3115-4905
dc.authoridARSLANOGLU, ERKAL/0000-0003-2066-0682
dc.authoridipekoglu, Gokhan/0000-0002-8530-0031
dc.authoridMor, Ahmet/0000-0002-1181-1111
dc.contributor.authorMor, Ahmet
dc.contributor.authorIpekoglu, Gokhan
dc.contributor.authorArslanoglu, Cansel
dc.contributor.authorAcar, Kursat
dc.contributor.authorArslanoglu, Erkal
dc.date.accessioned2025-03-23T19:27:09Z
dc.date.available2025-03-23T19:27:09Z
dc.date.issued2017
dc.departmentSinop Üniversitesi
dc.description.abstractIntroduction and objectives: The purpose of this study was to determine the effects of electrostimulation and core exercises on recovery after high-intensity exercise. Methods: The participants of this study consists of 12 male bodybuilders who regularly train and between the ages 18-30. Tabata high intensity interval training (HIIT) was applied with different recovery methods to the athletes on three different days and the recovery levels of athletes were analyzed. Heart rate and blood lactate levels were measured at baseline (PRE) at immediately after the HIIT (POST), at the 1 minutes after HIIT (1min), at the 5 minutes after HIIT (5min), and at the 10 minutes after HIIT (10min). On the rest days, serum lactate dehydrogenase (LDH) and serum creatine kinase (CK) measurements were done to determine the muscle damage. Results: The in-group comparisons for lactate levels showed no significant difference (p>0,01). The level of lactate on the 10min was found to be significantly lower than the 5min in the core exercise group (p<0,01). Similarly in the electrostimulation group, 10m lactate levels are significantly lower than 5min (p<0,01). There were no statistically significant differences in the heart rate measurements (p<0,01). The results showed no statistically significant difference between the groups although the averages of LDH and CK showed variations (p>0,01). These results show that the lactate level reaches to the maximum level after HIIT, and the level of lactate decreases between the 5th and the 10th minutes. Discussion and conclusion: These indicate that the active recovery methods are more effective than the passive. It was found that the active recovery methods accelerate the lactate removal from the metabolism and provide effective recovery in short time during the recovery period after exercise.
dc.description.sponsorshipSinop University Scientific Research Projects; Sinop University Scientific Research Projects Coordinationatorship
dc.description.sponsorshipThis study was supported by Sinop University Scientific Research Projects. We would like to thank Sinop University Scientific Research Projects Coordinationatorship for the support they provided.
dc.identifier.doi10.22631/ijaep.v6i4.178
dc.identifier.endpage53
dc.identifier.issn2322-3537
dc.identifier.issue4
dc.identifier.scopusqualityN/A
dc.identifier.startpage46
dc.identifier.urihttps://doi.org/10.22631/ijaep.v6i4.178
dc.identifier.urihttps://hdl.handle.net/11486/4850
dc.identifier.volume6
dc.identifier.wosWOS:000419521400006
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.language.isoen
dc.publisherInt Journal Applied Exercise Physiology
dc.relation.ispartofInternational Journal of Applied Exercise Physiology
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WOS_20250323
dc.subjectHIIT
dc.subjectrecovery
dc.subjectelectrostimulation
dc.subjectcore exercise
dc.subjectlactate
dc.subjectheart rate
dc.titleThe Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise
dc.typeArticle

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