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    An Effective Method of Aerobic Capacity Development: Combined Training with Maximal Aerobic Speed and Small-Sided Games for Amateur Football Players
    (Mdpi, 2024) Arslanoglu, Cansel; Celgin, Gurkan Selim; Arslanoglu, Erkal; Demirci, Nevzat; Karakas, Fatih; Dogan, Erol; Cakaloglu, Erdem
    This study aimed to investigate the effects of combined training with maximal aerobic speed and small-sided games on football players' aerobic capacity development. Methods: The football players were divided into three groups as a combined training group (n = 20) (Mean +/- SD age 23.40 +/- 2.92 yrs, BMI was 23.67 +/- 1.59 kg/m(2), mass: 74.80 +/- 5.46 kg, height: 177.73 +/- 4.31 cm), maximal aerobic speed group (n = 20) (Mean +/- SD age 23.93 +/- 2.46 yrs, BMI was 23.32 +/- 1.42 kg/m(2), mass: 72.66 +/- 5.38 kg, height: 176.46 +/- 4.99 cm) and regular training group (n = 20) (Mean +/- SD age 24.80 +/- 5.84 yrs, BMI was 22.87 +/- 1.67 kg/m(2), mass: 73.06 +/- 6.74 kg, height: 178.33 +/- 7.98 cm). In addition to regular football training, maximal aerobic speed training with small-sided games was applied to the combined training group (CT) and only maximal aerobic speed training was applied to the maximal aerobic speed group (MAS) twice a week for 12 weeks. The normal training group (NT) continued their routine football training programme. All participants applied the Yo-Yo IR1 test in the pre-test and post-test of the study. As a result of normality tests, it was determined that the data showed normal distribution, and the ANOVA test and Tukey's multiple comparison test were used in the intergroup evaluation. Results: When the Yo-Yo IR1 Test pre-test and post-test results were analysed, maximal aerobic speed training with small-sided games (CT) and maximal aerobic speed (MAS) groups were significantly higher compared to the normal training (NT) group regarding training load, running distance, and VO2max value among the football players (p = 0.001). There was no difference in the normal training group (p > 0.05). As a result, it was determined that combined training with maximal aerobic speed, small-sided games, and only maximal aerobic speed effectively improved football players' aerobic capacity and general performance.
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    Öğe
    The Effects of FIFA 11+and Harmoknee Warm-Up Protocols on Flexibility, Vertical Jump and Shooting Speed in Female Football Players: A Comparative Study
    (Mdpi, 2025) Sar, Halit; Celgin, Gurkan Selim; Arslanoglu, Cansel; Kizilors, Gizem; Arslanoglu, Erkal; Ceylan, Levent; Kucuk, Hamza
    Background/Objectives: The aim of this study was to compare the acute effects of the FIFA 11+ and Harmoknee warm-up protocols in female football players on flexibility, vertical jump, and shooting speed performance. Methods: This study involved 17 female football players who volunteered to participate, had no history of medical conditions, maintained regular menstrual cycles (28 +/- 2 days, range: 26-33 days) in the three months preceding the study, and consistently engaged in football training. The Harmoknee and FIFA 11+ neuromuscular warm-up protocols were applied to the study group on different days, 48 h apart. After the exercises, athletes were tested for flexibility, vertical jump, and shooting speed. Two trials were allowed for each test, with a 3 min break between trials. The Shapiro-Wilk test was used to check for normality, and an independent sample t-test was used to compare groups. The p-value was set at <0.05 to determine statistical significance. Results: When comparing warm-up protocols, it was established that the FIFA 11+ neuromuscular warm-up protocol positively affects athletes' vertical jump performance compared to other protocols (p < 0.05). In conclusion, the FIFA 11+ warm-up protocol resulted in better vertical jump performance in female soccer players compared to the Harmoknee warm-up routine. The FIFA 11+ protocol activates leg muscles, and balance exercises improve the neuromuscular characteristics of the warm-up compared to the Harmoknee protocol.