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    An Effective Method of Aerobic Capacity Development: Combined Training with Maximal Aerobic Speed and Small-Sided Games for Amateur Football Players
    (Mdpi, 2024) Arslanoglu, Cansel; Celgin, Gurkan Selim; Arslanoglu, Erkal; Demirci, Nevzat; Karakas, Fatih; Dogan, Erol; Cakaloglu, Erdem
    This study aimed to investigate the effects of combined training with maximal aerobic speed and small-sided games on football players' aerobic capacity development. Methods: The football players were divided into three groups as a combined training group (n = 20) (Mean +/- SD age 23.40 +/- 2.92 yrs, BMI was 23.67 +/- 1.59 kg/m(2), mass: 74.80 +/- 5.46 kg, height: 177.73 +/- 4.31 cm), maximal aerobic speed group (n = 20) (Mean +/- SD age 23.93 +/- 2.46 yrs, BMI was 23.32 +/- 1.42 kg/m(2), mass: 72.66 +/- 5.38 kg, height: 176.46 +/- 4.99 cm) and regular training group (n = 20) (Mean +/- SD age 24.80 +/- 5.84 yrs, BMI was 22.87 +/- 1.67 kg/m(2), mass: 73.06 +/- 6.74 kg, height: 178.33 +/- 7.98 cm). In addition to regular football training, maximal aerobic speed training with small-sided games was applied to the combined training group (CT) and only maximal aerobic speed training was applied to the maximal aerobic speed group (MAS) twice a week for 12 weeks. The normal training group (NT) continued their routine football training programme. All participants applied the Yo-Yo IR1 test in the pre-test and post-test of the study. As a result of normality tests, it was determined that the data showed normal distribution, and the ANOVA test and Tukey's multiple comparison test were used in the intergroup evaluation. Results: When the Yo-Yo IR1 Test pre-test and post-test results were analysed, maximal aerobic speed training with small-sided games (CT) and maximal aerobic speed (MAS) groups were significantly higher compared to the normal training (NT) group regarding training load, running distance, and VO2max value among the football players (p = 0.001). There was no difference in the normal training group (p > 0.05). As a result, it was determined that combined training with maximal aerobic speed, small-sided games, and only maximal aerobic speed effectively improved football players' aerobic capacity and general performance.
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    Öğe
    The Acute Effects of Moderate-Intensity Aerobic Exercise on Core Executive Functions in Healthy Older Adults: A Systematic Review
    (Mdpi, 2025) Cakaloglu, Erdem; Yuksel, Hidayet Suha; Sahin, Fatma Nese; Guler, Ozkan; Arslanoglu, Erkal; Yamak, Bade; Aydogmus, Mert
    There is growing interest in examining acute effects of exercise on cognitive functions and neurocognitive outcomes. These behavioral and neurocognitive outcomes have been most frequently investigated in healthy young individuals, but relatively few studies have examined healthy older adults. This study aimed to systematically review the effects of acute moderate-intensity aerobic exercise (MIAE) on core executive functions, including inhibition, working memory, and cognitive flexibility, in healthy older adults. A database search of PubMed, Scopus, and Web of Science was conducted using a systematic search strategy. Acute MIAE interventions assessing core executive functions using randomized or stratified controlled trials investigating healthy older adults were reviewed. Eleven studies were identified, and the behavioral results from all included studies revealed that acute MIAE can improve core executive functions in healthy adults. However, incompatible results were observed in activated areas of the prefrontal cortex following MIAE in older adults. The limited number of studies investigating the effects of MIAE on core executive functions in older healthy adults with moderate overall quality restricts the conclusions. Therefore, more robust quality studies using neuroimaging techniques to investigate core executive functions, especially working memory and cognitive flexibility, are needed to explain the neural and behavioral mechanisms.